Private and Group Yoga Instruction
I offer a variety of yoga teaching and therapies: Public and Private Hatha yoga classes, Personalized therapeutic yoga, aerial yoga therapy, aerial yoga play, outdoor yoga, hiking yoga, and FeetUp Trainer yoga sessions.
Hatha Yoga - Yoga Therapy
As a Registered Yoga Teacher (RYT - 500) through Yoga Garden SF's highly respected teacher training program, I will lead you through a flowing series of alignment-based Hatha Yoga. I will personalize and create a yoga sequence to meet your body's needs and address any past or current injuries, as well as specific postural issues. I'll also focus on the foundations of a yoga practice: basic asana (pose) cues, pranayama (breathwork), and some philosophy as it relates to living more in balance and in harmony with life.
If I'm also working with you for massage therapy services, then I'll have the added knowledge of your body's tight areas. I welcome you to experience the combination of the therapeutic effects of our yoga practice with the benefits of massage!
Aerial Yoga Therapeutix
This playful and deeply restorative suspension training system combines supported inversions and decompression therapy with elements of yoga, dance, massage, and acrobatics. Classes are personalized to each individual body and focus on improving posture, strengthening the core, releasing chronic tightness, and experiencing new and fun ways to move one's body in multiple dimensions. These specially designed plush yoga swings work to deliver big results, similar to deep tissue and lymphatic massage sessions. No experience necessary and all bodies are welcome. Please hydrate extra and avoid eating one hour prior to class. A sleeved shirt and yoga pants are recommended for ideal comfort in the swing.
FeetUp Trainer
Introducing your perfect yoga partner and most versatile yoga prop: the FeetUp Trainer will enable you to enjoy all the benefits of inversions without risks or pressure on your neck or spine! In addition to being the ideal beginners' tool for inversions, experienced yogis and enthusiasts will appreciate expanding and varying their practice by adding new FeetUp asanas and creative bodyweight exercises to their self-care practices. In your FeetUp session, we'll flow through some familiar asanas (inversions included of course) with the welcome support of the trainer underneath you.
Partner Yoga
The purpose of partner yoga is to deepen and expand your yoga practice. Partner yoga poses work mainly by adding resistance and support. Your muscles can relax and stretch while your partner’s resistance helps your limbs stay in the pose. With your partner’s help, you’ll be able to explore new poses and find deeper expressions of familiar poses. You’ll challenge yourself physically and emotionally by putting your body in another person’s hands.
Partner Yoga fosters your ability to trust and feel secure with another person. It gives you the opportunity to surrender to another individual and feel supported. That experience of trust on the mat can spill over to your life off the mat.
Hiking Yoga
Get outside and explore the trails of Marin while stretching your body while enjoying incredible views of nature.
Yoga Rates
Private session: $160/hr
